Tur Dal Aamti With Coconut
15 mins Cooking Time
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Sources of Calories
This pulses recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner dish. The flavorful recipe provides a boost of protein.
Ingredients
- 2 tbsp Pigeon Pea Dal (Tur)
- 1 tbsp Chopped Coriander (Dhania)
- 1 tbsp Grated Fresh Coconut
- 1/2 tsp Chopped Green Chilli
- 4 no. Curry Leaves (Kadi Patta)
- 1 tsp Jaggery Powder
- 1/2 tsp Mustard Seeds (Rai)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Asafoetida (Hing)
- 1/4 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook pigeon pea dal
Preparation
Step 1
In a pan, add oil, mustard seeds, chopped green chilli, curry leaves, asafoetida, turmeric powder, cooked pigeon pea dal, salt, powdered jaggery, water as required
Step 2
Next add grated fresh coconut and chopped coriander leaves
Step 3
Serve hot with rice and enjoy
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 198 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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